If that’s too fast or too slow, click back to the main running pace charts page and select a new range. Which comes down to as little as $3.55 per week for unlimited training plans and ongoing certified coach support. 4:004:59 per Kilometer The table below shows the finishing time of races like the 5K, 10K, half marathon, and marathon for all paces between 4:00 per kilometer and 4:59 per kilometer. For a 59 kg athlete, an O 2 cost of 191 mL/kg/km equates to a VO 2 of 4. We report that the O 2 cost of overground running at 21.0 km/h was 191 ± 19 mL/kg/km. This means if you sign up this week with our bonus $20 off, you’ll be saving $68 compared to our future annual pricing. To our knowledge, the O 2 cost of running overground at 21.0 km/h, corresponding to 2-hour marathon race pace, has never been measured directly. In order to ensure proper test performance, it is important to read the result promptly at 15 minutes, and not before. Lock-In Prices, Plus an Extra $20-Off!įor Black Friday, we are also giving a bonus $20 off any new annual subscription! Our annual prices are going up by $4 per month, or $48 per year. So, to maintain this great customer service and to support our coaches, on Dec 1st we’re increasing both price options by $5 per month, or by $4 per month if you pay annually (but for all existing Unlimited Athletes, to give a fair warning, renewals will not increase in price until Feb 1st, 2022). The feedback has been outstanding (rated 5.0 from 100’s of testimonials), and recently we’ve also added further personal coach time… For example, our coaches now check your personalised training zones are set up correctly, and also keep you accountable by getting in touch if you haven’t logged any training for 2 weeks. As mentioned a couple of weeks ago, after 2 hugely successful years of our Unlimited Athlete subscription with over 1300 active members, we’ve decided to increase our prices for the first time on December 1st.
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